How it works
Push Day — Dumbbells Only
Flat DB Press
4 × 10 · 90s rest
Seated DB Shoulder Press
3 × 10 · 60s rest
Incline DB Fly
3 × 12 · 60s rest
DB Lateral Raise
3 × 15 · 45s rest
DB Overhead Tricep Ext.
3 × 12 · 45s rest
Your words become
your workout.
Track volume
Every set, every rep, every pound — logged automatically. Watch your total volume climb week over week.
Hit new PRs
fitra remembers your bests and nudges you past them. Personal records, surfaced and celebrated.
Build streaks
Consistency compounds. Track your training streaks and build the habit that builds everything else.
Strength training,
reimagined.
Ditch the
workout spreadsheet.
Just describe what you want to train.